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Services

1:1 Online Coaching

My 1:1 online coaching packages with tailored exercise plans, nutritional advice, mindset development and weekly check-ins (and chats!).

 

The beauty of Online Coaching is in the accessibility. You can be anywhere in the world and we are here for you. By coaching online, it allows me to work with individuals and create a whole community of people- we truly are all in this together.  

 

Whether you are brand new to the gym, have a newfound interest in improving your fitness & nutrition or need some direction with your training methods, there is an online package for you.

 

All Online Coaching services are all based on 5 components: 

  • Accountability
  • Habit building
  • Education
  • Sustainable success
  • Enjoyment

 

Who do I work with?

I work with males & females who want to feel stronger, happier and confident in their bodies and mind. My mission is to create your best self through a unique and positive approach.

As a coach, I want to empower you to create, build and love your body. I am here to help people who might feel overwhelmed or stressed about their bodies & to transform their mindsets with a sustainable lifestyle.

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Services

 

All of my services are designed for clients who are motivated, ready to make a change, & prepared to do what’s needed to achieve their goals. I have designed them with the goal to provide you with the most guidance and value as possible whilst being affordable and accessible worldwide.

Self Build
  • Minimum of 3 months

    Self Build

  • $ 100
    • Choose your goal: Lose body fat, gain muscle, reserve diet, maintain or improve lifestyle.
    • Weekly accountability & progress Check-in via a form with video feedback response.
    • Tailored Calorie & Macro Breakdown goal based on your body type, lifestyle & goal
    • 3,4 or 5-day strength training programme (can be tailored to the gym, home or a mixture of both).
    • Exclusive app access where your training programme & nutrition goal will be delivered.
    • Access to the Selffit Coaching Resource Hub filled with resources across mindset & nutrition.
    • Pre-recorded onboarding & setup video discussing how the coaching process works.
    • Access to a Selffit Coaching client support & resource group
    • Ability to track your myfitnesspal, Apple watch or Fitbit device to the training app for further accountability and tracking.
    • Support & Encouragement via app.
Self Performance 2.0
  • Minimum of 3 months

    Self Performance 2.0

  • $ 100
  • The Self Performance is a premium service for people who want to achieve a specific goal and require further support across a variety of health & fitness tracking capabilities. This service allows for an in-depth analysis of your health, fitness & physique development goals.

     

    • Tailored 4,5 or 6 day training split (and optional cardio prescriptions) (can be tailored to gym, home or a mixture of both)
    • Tailored Calorie & Macro Breakdown goal based on your body type, lifestyle & goal
    • Pre-recorded or LIVE onboarding & setup video discussing how the coaching process works
    • Private folder with a variety of trackers health, fitness, mindset, nutrition & activity
    • Goal Setting tracker
    • Weekly accountability & progress check-ins via spreadsheet and video feedback response.
    • Support & Encouragement via Whatsapp 
    • Monthly 1:1 Video Calls for further in-depth goal analysis 
Self Balance
  • Minimum of 3 months

    Self Balance

  • $ 100
  • Self Balance is a service suited for someone with a very busy lifestyle & wants to achieve a fitness or lifestyle goal. If you’re also new to coaching or want minimal accountability, this service is for you!

     

    • Choose your goal: Lose body fat, gain muscle, reserve diet or maintain
    • Fortnightly accountability & progress Check-in via a form
    • Tailored Calorie & Macro Breakdown goal based on your body type, lifestyle & goal
    • 3-day strength training programme (can be tailored to the gym, home or a mixture of both)
    • Optional extra full-body workout
    • Optional cardio prescriptions
    • Exclusive app access where your training programme & nutrition goal will be delivered
    • Access to the Selffit Coaching Resource Hub filled with resources across mindset & nutrition
    • Access to a Selffit Coaching client support & resource group
    • Ability to track your myfitnesspal, Apple watch or Fitbit device to the training app for further accountability and tracking
Self Reset Group Coaching
  • Minimum of 3 months

    Self Reset Group Coaching

  • $ 100
  • Introducing Selffit Coaching’s first group coaching service. This service is suitable for anyone who is looking to meet other like-minded people as they begin or in the middle of their fitness journey. Being on a fitness journey can sometimes be lonely, but by joining Self Reset, you are not alone. If you’re a fitness newbie or wanting to be inspired by people on a similar journey this is for you.

     

    • 3,4 or 5 day training programmes (can be tailored to gym, home or a mixture of both)
    • Tailored Calorie & Macro Breakdown goal based on your body type, lifestyle & goal
    • A private support group with other like-minded people to connect & engage with
    • Monthly Community Catch-ups (Facebook lives, community zoom calls for all members)
    • Exclusive app access where your training programme & nutrition goal will be delivered
    • Ability to track your myfitnesspal, Apple watch or Fitbit device to the training app for further accountability and tracking.
    • Access to the Selffit Coaching Resource Hub filled with resources across mindset & nutrition
    • Support & encouragement via App
    • Weekly accountability check-ins with via form and video response
    • Bonuses: Weekly or Fortnightly purchases are available at checkout for further accountability
    • Next start date: Monday, 30th August 2021
      Last sign-ups: Thursday, 26th August at 12pm (GMT)

Not sure which service is right for you?

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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