Welcome to Self Power!
This our 8 week gym & home based programme! This programme is designed to challenge & empower you in the gym and also at home! Over the 8 weeks, you will be able to enjoy a 4 day programme; 2 days at home & 2 days in the gym, learn how to increase your strength & feel prepared with this programme created for you!
This programme is suitable for a variety of goals such as fat loss, build muscle or improve their resistance training, along with well balanced nutrition.
- Training split: 2 upper and 2 lower
- Fitness level: Intermediate to advanced
1 x set of dumbbells
1 x long resistance band
1 x short resistance band
(equipment can be modified if needed as all exercises provided can be executed with different equipment you might have available to you)
WHAT IS INCLUDED:
• Access to Selffit Coaching app
• Once-off calorie & macro calculations towards your goal
• In app 8-week resistance training home & gym programme with video & written demonstrations of exercises and option to track weights. The programme is designed for 2 home days and 2 gym days.
• Track and monitor progress with ability to log progress photos, measurements & weight.
• Access to a personal calendar and scheduled workouts.
• Connection to My Fitness Pal, Apple watch or Fitbit.
• Access to App community
• PLUS FREE EBOOKS- Nutrition 101 handbook, supplement guide & weekly planner.
– The programme will start the day of your purchase.
– The current €100 cost is a once-off payment.
– No refunds on this service
– After the 8 week period is complete, your app account will be deactivated if you don’t re-purchase.
– This is not an online coaching service. For 1:1 online coaching, visit selffitcoaching.com