Welcome to Self Impact!
This is an 8 week home-training based programme. This programme is a 4 day split targeting a variety different muscle groups. This programme is suitable for a variety of goals such as fat loss, build muscle or improve their resistance training, along with well balanced nutrition.
- Training split: 2 upper and 2 lower
- Fitness level: Intermediate to advanced
1 x set of dumbbells
1 x long resistance band
1 x short resistance band
(exercises can be modified if needed as all exercises provided can be executed with different equipment you might have available to you)
WHAT IS INCLUDED:
• Access to Selffit Coaching app
• Once-off calorie & macro calculations towards your goal
• In app 8-week resistance training home programme with video & written demonstrations of exercises and option to track weights. All you need: 1 set of dumbbells, 1 long and 1 short resistance bands.
• Track and monitor progress with ability to log progress photos, measurements & weight.
• Access to a personal calendar and scheduled workouts.
• Connection to My Fitness Pal, Apple watch or Fitbit.
• Access to App community
• PLUS FREE EBOOKS- Nutrition 101 handbook, supplement guide & weekly planner.
– The programme will start the day of your purchase.
-The current €100 cost is a once-off payment.
– No refunds on this service
– After the 8 week period is complete, your app account will be deactivated if you don’t re-purchase.
– This is not an online coaching service. For 1:1 online coaching, visit selffitcoaching.com