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Self Impact (8 week in-app training programme)

100,00

Welcome to Self Impact!

This is an 8 week home-training based programme. This programme is a 4 day split targeting a variety different muscle groups. This programme is suitable for a variety of goals such as fat loss, build muscle or improve their resistance training, along with well balanced nutrition.

  • Training split: 2 upper and 2 lower
  • Fitness level: Intermediate to advanced

Equipment needed:
1 x set of dumbbells
1 x long resistance band
1 x short resistance band
(exercises can be modified if needed as all exercises provided can be executed with different equipment you might have available to you)

WHAT IS INCLUDED:

• Access to Selffit Coaching app

• Once-off calorie & macro calculations towards your goal

• In app 8-week resistance training home programme with video & written demonstrations of exercises and option to track weights. All you need: 1 set of dumbbells, 1 long and 1 short resistance bands.

• Track and monitor progress with ability to log progress photos, measurements & weight.

• Access to a personal calendar and scheduled workouts.

• ​Connection to My Fitness Pal, Apple watch or Fitbit.

• Access to App community

PLUS FREE EBOOKS- Nutrition 101 handbook, supplement guide & weekly planner.

 

CLICK TO VIEW FAQ HERE

Important notes:
– The programme will start the day of your purchase.
– No refunds on this service

-The current €100 cost is a once-off payment.
– After the 8 week period is complete, your app account will be deactivated if you don’t re-purchase.
– This is not an online coaching service. For 1:1 online coaching, visit selffitcoaching.com

Category:

Description

Welcome to Self Impact!

This is an 8 week home-training based programme. This programme is a 4 day split targeting a variety different muscle groups. This programme is suitable for a variety of goals such as fat loss, build muscle or improve their resistance training, along with well balanced nutrition.

  • Training split: 2 upper and 2 lower
  • Fitness level: Intermediate to advanced

Equipment needed:
1 x set of dumbbells
1 x long resistance band
1 x short resistance band
(exercises can be modified if needed as all exercises provided can be executed with different equipment you might have available to you)

WHAT IS INCLUDED:

• Access to Selffit Coaching app

• Once-off calorie & macro calculations towards your goal

• In app 8-week resistance training home programme with video & written demonstrations of exercises and option to track weights. All you need: 1 set of dumbbells, 1 long and 1 short resistance bands.

• Track and monitor progress with ability to log progress photos, measurements & weight.

• Access to a personal calendar and scheduled workouts.

• ​Connection to My Fitness Pal, Apple watch or Fitbit.

• Access to App community

• PLUS FREE EBOOKS- Nutrition 101 handbook, supplement guide & weekly planner.

 

CLICK TO VIEW FAQ HERE

Important notes:
– The programme will start the day of your purchase.

-The current €100 cost is a once-off payment.
– No refunds on this service
– After the 8 week period is complete, your app account will be deactivated if you don’t re-purchase.
– This is not an online coaching service. For 1:1 online coaching, visit selffitcoaching.com

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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