Image Alt

Shop

Self Impact (8 week in-app training programme)

89,00

Welcome to Self Impact!

This is an 8 week home-training based programme. This programme is a 4 day split targeting a variety different muscle groups. This programme is suitable for a variety of goals such as fat loss, build muscle or improve their resistance training, along with well balanced nutrition.

  • Training split: 2 upper and 2 lower
  • Fitness level: Intermediate to advanced

Equipment needed:
1 x set of dumbbells
1 x long resistance band
1 x short resistance band
(exercises can be modified if needed as all exercises provided can be executed with different equipment you might have available to you)

WHAT IS INCLUDED:

• Access to Selffit Coaching app

• Once-off calorie & macro calculations towards your goal

• In app 8-week resistance training home programme with video & written demonstrations of exercises and option to track weights. All you need: 1 set of dumbbells, 1 long and 1 short resistance bands.

• Track and monitor progress with ability to log progress photos, measurements & weight.

• Access to a personal calendar and scheduled workouts.

• ​Connection to My Fitness Pal, Apple watch or Fitbit.

• Access to App community

PLUS FREE EBOOKS- Nutrition 101 handbook, supplement guide & weekly planner.

 

CLICK TO VIEW FAQ HERE

Important notes:
– The programme will start the day of your purchase.
– No refunds on this service

-The current €89 cost is a once-off payment.
– After the 8 week period is complete, your app account will be deactivated if you don’t re-purchase.
– This is not an online coaching service. For 1:1 online coaching, visit selffitcoaching.com

Category:

Description

Welcome to Self Impact!

This is an 8 week home-training based programme. This programme is a 4 day split targeting a variety different muscle groups. This programme is suitable for a variety of goals such as fat loss, build muscle or improve their resistance training, along with well balanced nutrition.

  • Training split: 2 upper and 2 lower
  • Fitness level: Intermediate to advanced

Equipment needed:
1 x set of dumbbells
1 x long resistance band
1 x short resistance band
(exercises can be modified if needed as all exercises provided can be executed with different equipment you might have available to you)

WHAT IS INCLUDED:

• Access to Selffit Coaching app

• Once-off calorie & macro calculations towards your goal

• In app 8-week resistance training home programme with video & written demonstrations of exercises and option to track weights. All you need: 1 set of dumbbells, 1 long and 1 short resistance bands.

• Track and monitor progress with ability to log progress photos, measurements & weight.

• Access to a personal calendar and scheduled workouts.

• ​Connection to My Fitness Pal, Apple watch or Fitbit.

• Access to App community

• PLUS FREE EBOOKS- Nutrition 101 handbook, supplement guide & weekly planner.

 

CLICK TO VIEW FAQ HERE

Important notes:
– The programme will start the day of your purchase.

-The current €89 cost is a once-off payment.
– No refunds on this service
– After the 8 week period is complete, your app account will be deactivated if you don’t re-purchase.
– This is not an online coaching service. For 1:1 online coaching, visit selffitcoaching.com

Reviews

There are no reviews yet.

Be the first to review “Self Impact (8 week in-app training programme)”

Your email address will not be published.

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About