Description

Welcome to Self Grow!

This our 8 week gym based programme! This programme is designed to challenge & empower you in the gym! Over the 8 weeks, you will be able to enjoy a 4 day programme, learn how to increase your strength & feel prepared with this programme created for you! This programme is suitable for a variety of goals such as fat loss, build muscle or improve their resistance training, along with well balanced nutrition.

• Training split: 2 upper and 2 lower
• Fitness level: Intermediate to advanced

WHAT IS INCLUDED:

• Access to Selffit Coaching app

• Tailored calories and macros for your goals.

• In app 8-week resistance training gym programme with video & written demonstrations of exercises and option to track weights.

• Track and monitor progress with ability to log progress photos, measurements & weight.

• Access to a personal calendar and -scheduled workouts.

• ​Connection to My Fitness Pal, Apple watch or Fitbit.

• Access to App community

• PLUS FREE EBOOKS- Nutrition 101 handbook, supplement guide & weekly planner.

CLICK TO VIEW FAQ HERE

Important notes:

• The programme will start the day of your purchase.
• The current €100 cost is a once-off payment.
• After 8 weeks is complete, your account on the app will deactivate. If you wish to continue, you will need to purchase programme again.
• No refunds on this service