5 successful tips for returning to or for joining a gym
Due to the global pandemic, we have seen gyms across the world close and reopen several times. Here, in Ireland, gyms were closed for 5 months in 2021, which is a long period and I know with restrictions easing, it’s
I started a podcast!
I am nervous & excited to share this with you, a new project that has been on my mind for ages to start. Last week, I got my butt in gear and made a leap! You are one of the very
Tips on how to stop waiting for January or Monday to start your journey
Have you waited until Monday to make a change in your life? Do you set goals each month instead of setting them right now? Don’t worry, we have all been there- we’re only human. We tend to try and push
Why I Started My Fitness Journey
If you told me back in 2019 that I would be sitting here writing a blog post for my online coaching and personal training website, I would have laughed. I was someone that was never interested in fitness but simply
How to Start Your Fitness Journey
Over the recent years, fitness has evolved and grown in so many different ways. People are now partaking in different activities to improve their overall health both mentally and physically. Nowadays, the fitness industry has truly grown and a fitness
