How to grow muscle
Have you ever wanted to know how to grow muscle, where to start or intrigued by the process? Now that gyms have been reopened for over a month now, I thought this would be the perfect opportunity to provide my
How to get back on track
Has the last month been busy for you?Have you lost a sense of drive or fallen out of routine?Are you feeling low energy & not yourself? Let’s talk about getting back on track!Start slow- don’t overwhelm yourself and create a brand new
5 successful tips for returning to or for joining a gym
Due to the global pandemic, we have seen gyms across the world close and reopen several times. Here, in Ireland, gyms were closed for 5 months in 2021, which is a long period and I know with restrictions easing, it’s
I started a podcast!
I am nervous & excited to share this with you, a new project that has been on my mind for ages to start. Last week, I got my butt in gear and made a leap! You are one of the very
